Jahanara Monaf2 minDrynessMany people will say they drink a lot of water but still feel dehydrated. Then you have others who drink enough but do not feel...
Jahanara Monaf1 minSecrets to successStudy whilst others are sleeping Decide whilst others are delaying Prepare whilst others are daydreaming Begin whilst others are...
Jahanara Monaf1 minPineapple fried ricePineapple fried rice is a perfect meal that warms the Stomach, is nutritious and satisfying. The sweetness of the pineapple and bite of...
Jahanara Monaf3 minAcne scarsFade acne scars We all can suffer from the occasional blemish, but once the infection has subsided, how can we speed up the process of...
Jahanara Monaf1 minVaginal steamingVaginal steaming We know about saunas, steam rooms, and facials. We know the befits for detoxification and the health of your skin, but...
Jahanara Monaf2 minIntimacyI Did you know the following about making love with a regular partner? When patients come to me, libido is an important topic and it also...
Jahanara Monaf2 minRestless leg syndromeWithout a formal interrogation and actually seeing someone with RLS, I would immediately assume it is a deficiency of the Heart (Spirit),...
Jahanara Monaf2 minMultiple sclerosisMultiple sclerosis (abbreviated to MS, known as disseminated sclerosis or encephalomyelitis disseminata) is an inflammatory disease in...
Jahanara Monaf1 minStressStress relief acupressure This is one simple method you can use to improve your condition: Massage Yintang. Yintang is between the...
Jahanara Monaf1 minWood ear mushroomsDissolve Kidney, Gallbladder & Bladder stones with wood ear mushrooms Wood ear mushrooms are a staple in TICM cooking because they are...
Jahanara Monaf2 minNourish the HeartNourish your Heart this summer According to the the foundation of TICM, summer is the season that correlates to the Heart organ system....
Jahanara Monaf1 minCeleryCelery for skin and heat related conditions This is a really simple but nutritious and refreshing soup. It is quick to make and can be...
Jahanara Monaf2 minWeight lossWeight loss Eat warming, freshly made foods, avoid cold and raw foods. This is the number one easiest way to reduce inflammation,...
Jahanara Monaf2 minHawthorn fruitHawthorn fruit to heal the Heart (Shan Zha in Chinese) Hawthorn is a fruit is more specifically a berry. As a plant, it is used in its...
Jahanara Monaf1 minLotus rootLotus root for stress Lotus root is the root of the lotus flower. The lotus flower has been a powerful element of numerous Asian...
Jahanara Monaf1 minBlack peppercornsBlack peppercorn for Raynaud's disease Black peppercorn (Hu Jiao in Chinese), is known as the King of spices in TICM and is categorised...
Jahanara Monaf2 minWalnutsWalnuts (Hu Tao Ren in Chinese) Walnuts is a nut rich in healthy fat, fibre, vitamins, minerals and so much more. They are significantly...
Jahanara Monaf2 minImprove celiacImprove celiac and gluten sensitivity TICM is greatly beneficial in helping those with gluten sensitivity, celiac disease and most...
Jahanara Monaf2 minEnoki mushroomGolden/brown enoki mushrooms Golden/brown enoki mushroom are so much more delicious than the white ones. They are less chewy, have a...
Jahanara Monaf2 minUterusUterus polyps, fibroids, masses Fibroids are benign tumors found in the uterus. They can cause pain in the pelvis, abdominal swelling,...
Jahanara Monaf1 minHeadacheHeadache relief A few points that you can use to help relieve your headache via acupressure: 1. Locate GB 20, which is in the back of the...
Jahanara Monaf2 minCeliacCeliac disease Celiac disease has been steadily on the rise in the last several years and has gained a lot of attention and marketing...
Jahanara Monaf1 minDigestive motorDigestive motor The migrating motor complex (MMC) is a cyclic, recurring motility pattern that occurs in the Stomach and small bowel...
Jahanara Monaf3 minYemeni Sidr honeyYemeni Sidr honey for sinus and respiratory issues We all know that honey has great healing benefits on the body, but a new study now...