Many people will say they drink a lot of water but still feel dehydrated. Then you have others who drink enough but do not feel...

Study whilst others are sleeping Decide whilst others are delaying Prepare whilst others are daydreaming Begin whilst others are...

Pineapple fried rice is a perfect meal that warms the Stomach, is nutritious and satisfying. The sweetness of the pineapple and bite of...

Fade acne scars We all can suffer from the occasional blemish, but once the infection has subsided, how can we speed up the process of...

Vaginal steaming We know about saunas, steam rooms, and facials. We know the befits for detoxification and the health of your skin, but...

I Did you know the following about making love with a regular partner? When patients come to me, libido is an important topic and it also...

Without a formal interrogation and actually seeing someone with RLS, I would immediately assume it is a deficiency of the Heart (Spirit),...

Multiple sclerosis (abbreviated to MS, known as disseminated sclerosis or encephalomyelitis disseminata) is an inflammatory disease in...

Stress relief acupressure This is one simple method you can use to improve your condition: Massage Yintang. Yintang is between the...

Dissolve Kidney, Gallbladder & Bladder stones with wood ear mushrooms Wood ear mushrooms are a staple in TICM cooking because they are...

Nourish your Heart this summer According to the the foundation of TICM, summer is the season that correlates to the Heart organ system....

Celery for skin and heat related conditions This is a really simple but nutritious and refreshing soup. It is quick to make and can be...

Weight loss Eat warming, freshly made foods, avoid cold and raw foods. This is the number one easiest way to reduce inflammation,...

Hawthorn fruit to heal the Heart (Shan Zha in Chinese) Hawthorn is a fruit is more specifically a berry. As a plant, it is used in its...

Lotus root for stress Lotus root is the root of the lotus flower. The lotus flower has been a powerful element of numerous Asian...

Black peppercorn for Raynaud's disease Black peppercorn (Hu Jiao in Chinese), is known as the King of spices in TICM and is categorised...

Walnuts (Hu Tao Ren in Chinese) Walnuts is a nut rich in healthy fat, fibre, vitamins, minerals and so much more. They are significantly...

Improve celiac and gluten sensitivity TICM is greatly beneficial in helping those with gluten sensitivity, celiac disease and most...

Golden/brown enoki mushrooms Golden/brown enoki mushroom are so much more delicious than the white ones. They are less chewy, have a...

Uterus polyps, fibroids, masses Fibroids are benign tumors found in the uterus. They can cause pain in the pelvis, abdominal swelling,...

Headache relief A few points that you can use to help relieve your headache via acupressure: 1. Locate GB 20, which is in the back of the...

Celiac disease Celiac disease has been steadily on the rise in the last several years and has gained a lot of attention and marketing...

Digestive motor The migrating motor complex (MMC) is a cyclic, recurring motility pattern that occurs in the Stomach and small bowel...

Yemeni Sidr honey for sinus and respiratory issues We all know that honey has great healing benefits on the body, but a new study now...