Hormones
Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of...
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Jahanara Monaf
- 1 min
Oranges and chlorophyll
Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange...
Jahanara Monaf
- 1 min
Selenium
Selenium is a mineral found in the soil and naturally appears in water and some food. People only need a very small amount of selenium...
Jahanara Monaf
- 2 min
Emission and retention
Emission & Retention (Part 6 of 6 – The Cause of Dis-ease) There are two types of elimination and emission according to Tibb philosophy,...
Jahanara Monaf
- 5 min
Emotions
Emotions (Part 5 of 6 – The Cause of Dis-ease) Emotions broken down is e-motions, so feel what you are feeling and keep it moving. It is...
Jahanara Monaf
- 3 min
Wakefulness
Wakefulness & Sleep (Part 4 of 6 – The Cause of Dis-ease) As mentioned in the previous post, the body requires rest. Although sleep is...
Jahanara Monaf
- 2 min
Body movements and rest
Bodily Movement & Rest (Part 3 of 6 – The Cause of Dis-ease) Movement and exercise cause warmth in the body by increasing the rate of...
Jahanara Monaf
- 3 min
Food and drink
Food & Drink (Part 2 of 6 – The Cause of Dis-ease) The food and drink we consume have a great impact on the state of the body. Foods that...
Jahanara Monaf
- 2 min
Air
Air (Part 1 of 6 – The Cause of Dis-ease) Air is the lifeline for humans. Oxygen within the air is used by the body to transform other...
Jahanara Monaf
- 1 min
Causes of diseases
The Causes of Dis-eases In Islam, prevention of dis-ease and illness is better than cure. This fact was taught to us by our beloved...
Jahanara Monaf
- 1 min
Copper
Copper is another essential trace mineral contained in the human body. It exists in its greatest amount in the Liver and Brain but also...
Jahanara Monaf
- 3 min
Pancreatitis
Pancreas is heavily overlooked and I have a habit of confusing people when I talk about the importance of this organ because it is not...
Jahanara Monaf
- 1 min
Cuticles
We love our long pretty nails and shiny polish, but when you go to get a manicure, you should not push back or cut off your cuticles. But...
Jahanara Monaf
- 3 min
Be confident
Confidence is something everyone is lacking which is not surprise as when we send our children to school, the first thing teachers do is...
Jahanara Monaf
- 2 min
Communication
Communicate. Even when it's uncomfortable or uneasy. One of the most profound ways to heal, is by simply expressing yourself from your...
Jahanara Monaf
- 2 min
Diseases
"Diseases enter the body through the mouth and troubles come out of the mouth” ~ is a Sunnah saying and classic Chinese idiom dating back...
Jahanara Monaf
- 2 min
One day at a time
One day at a time Life’s everyday stressors can send you into a tailspin of anxiety, doubt and even fear. When you look at the big...
Jahanara Monaf
- 2 min
Seasonal allergies
So many people are complaining about the pollen affecting them. Please note and this is my perspective, you are not allergic to pollen or...
Jahanara Monaf
- 1 min
Ginger
Ginger for a beautiful smile When you think of the benefits of ginger, oral health will not be the first thing to come to mind, but after...
Jahanara Monaf
- 3 min
Breastfeed or not to breastfeed
Breastfeed or not to breastfeed There is no doubt from a TICM perspective that breastfeeding is the most natural and beautiful thing a...
Jahanara Monaf
- 3 min
Happiness
Finding your own happiness We all want to love and be loved but ultimately our happiness is in our own hands. Our husbands, families,...
Jahanara Monaf
- 3 min
Voice Uterus connection
Womb-Voice Connection Everyone who reads my posts and/or has come to me should know my thoughts on the zionist run big pHARMa and big...
Jahanara Monaf
- 1 min
Anger
Guard it—follow ground rules. Every conflict needs ground rules. Don't resort to extremes in addressing the situation—"always" and...
Jahanara Monaf
- 4 min
Love your digestive system
Love Your Digestive System In both Islamic and Chinese traditions and according to Chinese texts, the Stomach is called the sea of grain...
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