Be confident
Confidence is something everyone is lacking which is not surprise as when we send our children to school, the first thing teachers do is...
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Jahanara Monaf
- 2 min
Communication
Communicate. Even when it's uncomfortable or uneasy. One of the most profound ways to heal, is by simply expressing yourself from your...
Jahanara Monaf
- 2 min
Diseases
"Diseases enter the body through the mouth and troubles come out of the mouth” ~ is a Sunnah saying and classic Chinese idiom dating back...
Jahanara Monaf
- 2 min
One day at a time
One day at a time Life’s everyday stressors can send you into a tailspin of anxiety, doubt and even fear. When you look at the big...
Jahanara Monaf
- 2 min
Seasonal allergies
So many people are complaining about the pollen affecting them. Please note and this is my perspective, you are not allergic to pollen or...
Jahanara Monaf
- 1 min
Ginger
Ginger for a beautiful smile When you think of the benefits of ginger, oral health will not be the first thing to come to mind, but after...
Jahanara Monaf
- 3 min
Breastfeed or not to breastfeed
Breastfeed or not to breastfeed There is no doubt from a TICM perspective that breastfeeding is the most natural and beautiful thing a...
Jahanara Monaf
- 3 min
Happiness
Finding your own happiness We all want to love and be loved but ultimately our happiness is in our own hands. Our husbands, families,...
Jahanara Monaf
- 3 min
Voice Uterus connection
Womb-Voice Connection Everyone who reads my posts and/or has come to me should know my thoughts on the zionist run big pHARMa and big...
Jahanara Monaf
- 1 min
Anger
Guard it—follow ground rules. Every conflict needs ground rules. Don't resort to extremes in addressing the situation—"always" and...
Jahanara Monaf
- 4 min
Love your digestive system
Love Your Digestive System In both Islamic and Chinese traditions and according to Chinese texts, the Stomach is called the sea of grain...
Jahanara Monaf
- 2 min
Never compare your life
Never compare your life to another person Written more than two thousand years ago, the Tao Te Ching is one of the true classics of...
Jahanara Monaf
- 2 min
Intuition: use it or lose it
I always tell people to trust themselves. If you are uncomfortable with something, do not go there. If you feel uncomfortable eating or...
Jahanara Monaf
- 2 min
Eye twitching
Eye twitches is involuntary spasms of the eyelid muscles. They can be quite uncomfortable and annoying and according to western medicine,...
Jahanara Monaf
- 2 min
Chlorophyll and spirulina
Liver ‘detox’ using chlorophyll and spirulina for one month saved so many peoples Spleen from being taken out along with acupuncture...
Jahanara Monaf
- 3 min
Weight loss
Conventional weight loss of diet and exercise work for most people and get harder as they get older. Because excess weight has much more...
Jahanara Monaf
- 3 min
Raise legs against the wall
Raise legs against wall Ever hear the phrase take a load off put your feet up? Resting our tired toes and lazy limbs obviously feels...
Jahanara Monaf
- 2 min
Kegel exercise
Many people used to exercise 5-6 days a week. However, toned your tush or chiselled your abs, there is one area not getting nearly as...
Jahanara Monaf
- 2 min
Dumplings
Chicken and Prawn Dumplings (Serves 10-12) Ingredients: 1 packet Chinese jiaozi dumpling wrappers 350g chicken mince 300g prawn meat 1...
Jahanara Monaf
- 2 min
Foods good for breastfeeding
Best foods for breast feeding To have a baby is a miracle and how our bodies are so capable of creating such beautiful little humans is...
Jahanara Monaf
- 1 min
Breast milk
Insufficient Breast Milk. Fenugreek seed has been used to increase milk production since ancient times. The herb contains phytoestrogens,...
Jahanara Monaf
- 2 min
Period post birth
When your period returns often depends on whether or not you breastfeed. And just like your life after baby, you might find your periods...
Jahanara Monaf
- 1 min
Post natal tips
Right after birth is the most important time for a new mom and baby. Traditionally in China and many countries throughout the world we...
Jahanara Monaf
- 2 min
Do you trust yourself
How many of us trust ourselves? No one knows better for yourself than you, you know what is best for you more than anyone else in the...