Cold hands and feet

Do this exercise if you have cold hands and feet. It also stops shivering and eases common cold symptoms. This point is called San Jiao 4 (SJ4) and according to TICM, it is used to stimulate the vital energy of the organs, ease pain and keep yourself warm!.

To find it, follow the line between your middle and ring finger until you feel a little well. Massage in circular ways 36 times on both hands.⁠

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