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Writer's pictureJahanara Monaf

Selenium

Selenium is a mineral found in the soil and naturally appears in water and some food. People only need a very small amount of selenium but it plays a key role in the metabolism.


Health benefits include:

Supports immune function.

Necessary for Liver detoxification.

Inhibits virally induced breast cancer's.

Prevent tumours from developing and contributes to the death of pre-cancerous and cancerous cells.

Selenium enhances the effectiveness of certain chemo and radiation therapy while reducing the toxicity to normal cells.

Selenium rich food protects from cancers such as stomach, breast, oesophagus, long, tongue, Liver, Kidneys, Bladder, Pancreas, prostate, colon and rectum. 

Repair DNA damage from carcinogens.

Selectively toxic to leukemia cells.


In a nutshell, 6 Brazil nuts will supplement the selenium source you need for the entire day.

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