Knee pain
If you have knee pain, use this massage to help boost circulation, move stagnate Qi (energy) and Blood. 1. massage top of bottom of knee, use strong pressure for 3-5 minutes. Use a stronger force to loosen up tendons and ligaments around the bottom of the knee 2. massage upper thigh for 3-5 minutes. 3. rub hands to warm them and massage the top of the knee, then put four fingers under kneecap and the thumb on top, hold for 1-2 minutes 4. sit on a stool or a higher chair, where you can let your legs hang. Swing each leg back and forth without touching the floor, one leg at a time, 200-500 times. Make sure to sit back on your chair, your feet shouldn't be touching the floor. Practice this several times per week and you will notice a great improvement in your knees.