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Digestive issues



If you have an upset Stomach, bloating or want to improve your digestion, try this exercise. Rub points Liver 14 (LIV14) and Gallbladder 24 (GB24). Rubbing in the general area is enough, but please rub very gently. Rub 30-50 strokes. LIV14 known as Cycle Gate or Gate of Hope is the fourteenth and last point along the main acupuncture channel of the Liver. This point has a strong effect on the middle and upper warmers, your Stomach area, and helps Qi (energy) and Blood stagnation. This helps everything move where it needs to go. It is located on the belly just under the diaphragm. GB24 known as Sun and Moon, helps the Liver and Gallbladder, which supports digestion. When the Liver and or Gallbladder are dysfunctioning, they often attach the Spleen and Stomach. This looks like nausea, vomiting, sour belching, bitter taste, acid reflux. It is located one rib below LIV14 in line with the nipple. This also helps emotional issues like anger, irritability, fearfulness, shyness, indecisiveness, timidity and sighing.

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