Begin at the right groin and with gentle pressure rub up to belly button and rub down to left groin.
Do this exercise 36 times each at least twice a day.
Can be done whilst standing or sitting.
Drink warm water or ginger powder tea afterwards.
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Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange remains green and that is how they sell it. Regardless whether it it
