If you are suffering from anxiety, fear or a panic attack, tap on the REN17, which is a point located at the centre of the chest in between the breasts. It is easier to find on men and those with a flat chest as it aligns in line with the nipples.
This action both stimulates and regulates the Qi (energy) of the entire body, providing support. This point also helps Lung health and has been proven to be an influential point for the respiratory system This is good if you feel like you have shortness of breath or cannot breathe.
Tap as shown for 1-2 minutes as needed.