Excessive dreaming

Excessive dreaming, vivid dreams, nightmares and so on are a problem linked to the Liver and Soul. Use acupressure on two points simultaneously in order to calm your mind and ease anxiety.

P8 known as Palace of Toil in English, eighth point of the Heart protector’s channel. This is the Yang point. On the front side of the palm sits EX-UE8 called Outer Palace of Toil, which is the Yin point.

You will stimulate the palm point with your thumb and the Wailaogong with your index finger. This creates balance and promotes deeper healing.

When these points are properly stimulated, they ease anxiety and clear inflammation. It is a key combination point for healing work.

Location: where the tip of your middle finger touches your palm when you make a fist for P8. EX-UE8 is on the front side of the palm in the same location between the second and third metacarpal bones.

Use your opposite thumb to rub for 2-3 minutes, 2-3 times daily. Repeat on both hands. Practice daily.

Then enjoy a cup of ginger powder tea xxx

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