Golden/brown enoki mushrooms
Golden/brown enoki mushroom are so much more delicious than the white ones. They are less chewy, have a richer flavour and go with everything. Also they are easy to prepare, just cut off the ends, add minced garlic and olive oil and bake it for 10-15 min.
1: Immune boosting
Enoki mushrooms provide a smorgasbord of nutrition as well as antioxidants. They are full of thiamin, niacin, potassium, riboflavin, pantothenic acid, calcium, copper, iron, and selenium, and low in dietary cholesterol and sodium. Amino acids valine, lysine, and ergothioneine fortify the immune-heightening properties of the enoki. Cherished because of its health advantages, the enoki mushroom has been utilised in traditional Chinese and Japanese medication for hundreds of years like a tonic for liver disease, stomach ailments, high cholesterol levels, and high blood pressure level.
2. Helps you lose body fat in your gut
Enokitake mushrooms function as a non-meat source of conjugated linoleic acid (CLA) that will assist you reduce body and gut fat. Enokitake mushroom CLA has the same weight loss advantages as CLA from meat.
Chitosan found in enoki mushrooms likewise helps you burn gut fat. Particularly, it is stated to assist you burn body fat.
3. Keep your sugar level down after eating
Enoki mushrooms are full of dietary fibre that will assist you manage blood glucose levels keeping the blood sugar levels from spiking.
By reduction of the influence glucose within your blood stream has on insulin, in effect you keep the body from storing fat away. Additionally, it works as a precautionary measure towards type 2 diabetes.
4. Prevent constipation and normalise bowel movements
Fiber within enoki mushrooms assists return bowel motions back to normal serving as a precautionary measure towards constipation. This can be done by getting your everyday dietary fiber. There are actually 12 grams of dietary fiber per 300 grams of enokitake mushrooms.