Back and neck painJahanara MonafJun 24, 20211 min readhttps://video.wixstatic.com/video/4c8c8d_df0ce64466ce477bb3717fa53c4e266c/480p/mp4/file.mp4Massage the ankle area for lower back pain, centre for mid back pain, lower end of foot for upper back pain and big toe for neck pain.