Dr Jahanara Monaf3 minWeight LossI get so many ladies who complain that they have completely changed their meal plans, exercising more but still cannot shift their body...
Dr Jahanara Monaf2 minKegel exerciseHealth and fitness should be a major boom right now. Many people used to exercise 5-6 days a week. However, toned your tush or chiselled...
Dr Jahanara Monaf3 minShinglesShingles is an infection caused by the varicella zoster virus (VZV), which is the same virus that causes chickenpox. This virus may stay...
Dr Jahanara Monaf1 minCitric Acid Food PreservativeCitric acid is a food preservative and food flavouring that is commonly found in carbonated fizzy drinks, bottled juices and teas, baby...
Dr Jahanara Monaf1 minDiarrhoeaDiarrhoea Whilst I never habitually encourage people to eat crisps, for diarrhoea relief I advise eating lightly salted crisps. The salt...