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Warm the Uterus

Warm your palace with this exercise. In Chinese, Jingyanggong means cold palace which refers to cold sexual organs: Uterus, ovary, fallopian tube, and vagina. A cold palace is one of the main causes of infertility. This state is often created by the overconsumption of cold foods and drinks, living in a cold or damp area and/or environment, overconsumption of medication, painkillers and or antibiotics. Warm the palace with this exercise: Make sure to use the bottom of the palms to push, then use all fingers to pull back. Begin from the same level as your belly button, push strongly from right to left, then use all fingers and dig as deeply as you can from the lower abdomen, left to right, repeat for 10-25 min. Practice 1-2 times a day. This covers Conception Vessel key points 6, 4, 3 and also Zi Gong point ovary points which strengthens the Uterus and ovaries and regulates menstruation.

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