Sea moss

Irish moss

It is found along the coastal regions of North America and Europe. This seaweed is usually soaked and used like a gel. It does not have any taste or colour that helps it to blend well with all types of dishes and has plenty of health benefits.

Eases anaemia: When the oxygen circulated in your body become very low, it results in low haemoglobin levels and decrease of red blood cells. Irish moss combats anaemia by preventing iron deficiency and maintaining the red blood cells as well as the haemoglobin count. This, in turn, promotes the immunity level and improves the functions of the brain.

Plus, it also has iodine in the concentrated form, which fuels the functions of the thyroid gland. The sea moss also has a huge amount of selenium that helps in producing the thyroid hormone. It also promotes the function of thyroid and improves your metabolism and aids in quick weight loss.

Weight loss: regular consumption of Irish moss would help in keeping obesity at bay. Being a low calorie food item and rich in nutrients, it can make a great choice for all weight loss programs. Its prowess to absorb the moisture, improving its volume and fills the intestinal tract with its bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.

It also helps in eliminating the waste by passing it along the gastrointestinal tract. The rich iodine content in it accelerates the thyroid function, energy and promotes weight loss.

Improves skin health: The cosmetic industry considers the Irish moss as a wonder ingredient. It can help in preventing skin inflammation, varicose veins, dysenetry and halitosis. It is also known as a skin protector and softer, which works by nourishing the skin by maintaining its hydration level. The sea moss also repairs the skin from various issues like rashes, psoriasis, sun burns and eczema.

Using Irish moss as a beverage or as a topical application will provide an excellent hydration effect in the long term. This seaweed also protects the moisture inside the cellular walls to prevent it from drying. It is rich in sodium and can give you a face lift when you apply the gel on your facial skin.