top of page
Search

San Jiao 5


San Jiao also known as Triple Warmer

SJ5 is known as Outer Pass in English and is an amazing point to stimulate for headaches and migraines that are a result of wind cold, changes in weather and changes in air pressure or in the atmosphere around you. This is a very common complaint as we enter Spring and as the weather around us changes. It is a point I use regularly in clinic for many types of disorders. SJ6 is another great favourite of mine for headches and migraines.


This point is 2 finger widths above the crease of the wrist in the centre, on the San Jiao meridian.


Using your gua sha tool at about a 45 degree angle, begin a bit before SJ5 and stroke upwards towards the shoulder. Do it for 3-5 minutes each hand. Repeat daily.


If you do not have a gua sha tool, use a spoon.


https://pubmed.ncbi.nlm.nih.gov/27073385/

0 views0 comments

Recent Posts

See All

Hormones

Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of hormones with different functions, that are all influenced by o

Oranges and chlorophyll

Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange remains green and that is how they sell it. Regardless whether it it

bottom of page