So many spices, so much medicinal. We all know that the best way to add some attitude to your dishes is by experimenting with spices. One spice that’s often overlooked is paprika. But don’t be so quick to dismiss this spice as it has all sorts of surprising health and beauty benefits.
Lighten complexion: paprika is packed with vitamins, iron, and beta-carotene, which prevent the occurrence of freckles and age spots. They improve your complexion by restricting the production of melanin, which is responsible for making your skin.
Anti-aging: paprika is rich in beta-carotene, which gets converted to vitamin A in the body. Vitamin A plays a crucial role in the maintenance of healthy skin. It prevents the occurrence of wrinkles and promotes a bright complexion.
Spider veins: paprika has been found to be useful in the prevention and treatment of spider veins because it possesses certain properties that strengthen the veins and blood within the body. If you have spider veins in your legs, you can use this spice regularly in your diet to diminish these veins and prevent the formation of new ones.
Prevent hair loss: paprika is a rich source of vitamin B6, which helps in preventing hair loss. Paprika also contains substantial amount of iron, which facilitates the transfer of oxygen to the hair follicles. It stimulates hair growth by improving circulation to the scalp.
Maintain hair color: vitamin B6 in paprika is involved in the production of melanin, the pigment that imparts color to your hair. In fact, sweet paprika powder can be added to henna to impart a reddish tint to hair while coloring it. However, before using it on your scalp, it is advisable to do a patch test on the inside of your wrist to avoid an allergic reaction.
Anti-inflammatory: paprika possesses great anti-inflammatory properties and is particularly beneficial for people suffering from autoimmune and inflammatory diseases. It is helpful in relieving swelling caused by arthritis as well as other aches and pains in the body.