By massaging this tendon, you will have smooth flow of Blood, vital energy (Qi) and emotions.
There are three basic types of feels on this tendon:
1: Very stiff and hard, tender feeling. This equates usually to having a quick temper, becoming easily agitated, most likely you are very stressed.
2: Cannot find the tendon, try to bend the toes all the way up if still can’t find it, or the tendon is very soft means that there is insufficient Liver Qi (energy). Need to massage the tendon until it is stronger. Do this massage daily.
3: Tendon is big but not stiff, no pain or discomfort when touched. This usually applies to men over 50 and can reflect an over-stimulated Liver in his younger years from anger, overwork, excessive drinking, drug use or sexual activity.
Use a bamboo or wooden stick or tennis ball. Roll on the bottom of each foot 15-20 minutes before bed.
Use your hand to massage the tendon. You can do upwards and downwards strokes or circular strokes for 15-20 minutes.
To further help strengthen the Liver, use Liver recharge formula’s from you physician.