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Homemade magnesium

Make your own magnesium oil

Ingredients:

1/2 cup magnesium crystals

1/2 cup boiling water

Instructions:

Dissolve the magnesium crystals in the boiling water.

Wait for the mixture to cool down and then transfer into a brown glass spray bottle or a glass bottle of your choice.

Dosage: apply liberally to arms, legs or wherever it is needed. A great place to apply is the abdomen before bed for a good night sleep. 8 sprays of the oil gives about 100mg of magnesium oil.

Note: magnesium oil can sting a little and feels oily to touch. If it does sting too much, simply dilute the mixture by adding more water. Wait 20 minutes before wiping off excess that remains for all the magnesium to be absorbed.

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