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Liver 3 (LIV3) is known as Great Rushing is a wonderful point to press on daily for an array of different symptoms. You can easily find this point in the web, at the top of the groove, between the first and second toes. I usually thread through a needle from LIV2-LIV3.


It treats so many common ailments:

Menstrual problems - PMS, cramps, irregular periods.

Genital issues - pain/swelling, hernia, impotence, seminal emission.

Eye issues - blurred vision, red, swollen, painful eyes.

Digestive issues - nausea, vomiting, constipation, diarrhoea with undigested food.

Liver Yang rising - symptoms like headaches, dizziness, canker sores.

Natural detox - this point is connected with the lymph, your body’s fluid filtration system which works with the Liver to clear out body toxins

Emotions - helps calm the body and treat insomnia, anxiety, anger and irritability.


Pinch this point with your thumb and index finger, or stimulate sitting in a chair, with the heel of your opposite foot. You can do this throughout the day while you are sitting at your desk.


Rub for 2-3 minutes on both feet daily. Apply your favourite oil or cream. Those who come to me, remind me so if I have some of the creams that are produced for me, I will give you a jar. It’s packed with soothing Liver herbs, no hidden chemicals.

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