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Heart health


Shrug your way to a healthy Heart.


This simple movement activates the scapula also known as shoulder blade, which is related to the Small Intestine. The shoulder and Small Intestine are related because the channel of the Small Intestine runs through it. The Small Intestine is the partner organ to the Heart. Every organ system, there is a male and female.


The Small Intestine organ system is really miraculous in the way it separates the turbid from the pure in regards to food, liquids, and even our thoughts. As the Yin (female) organ to the Heart (Yang) (male), the health of the Small Intestine is important to support Heart, digestion, and mental health.


The Heart channel begins under the armpit so this movement also activates the entire channel and helps Heart function.


Practice this for 5-10 minutes, 2-3 times a day. You can also use it to prevent frozen shoulder and shoulder pain.

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