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Healthy mama and bubs

During pregnancy, a lot of women are so worried about the new change in their body that this affects the development of the baby. Worry affects the Spleen, sadness affects the Lung, anger and stress affect the Liver, fear affects the kidney, and over joy affects the heart. In the "Yellow Emperor, Simple Questions" it says that fear separates Qi and blood, yin and yang and damages the kidney Jing. Kidney controls the whole body's essence for the mother and baby, it affects the baby's brain development, such as delayed speech, delayed eye contact, autism and ADHD.

Secret of baby home care from Ming dynasty, which indicates that during pregnancy, a woman should walk and sit properly, with mild temper, stay calm, listen to pleasant music, read pleasant books and read poetry, maintain a happy, calm, worry-free, stress-free condition in order to have a healthy baby.

Emotion plays a very important role during pregnancy in order to have a healthy baby.

Another important factor is the strength of each organ, which will give you and the baby healthy organs.

Black rice and lotus seed congee, simple, mild and well balanced, it can strengthen all the organs, especially the kidney, spleen, and heart. It is calming, helps smooth the flow of Qi in the meridians and it benefits Jing and the brain, helps insomnia, protects the stomach and intestines.


Soak 1/4 cup of dry lotus seed, 1/2 cup of black rice for 3-4 hours.

Discard the water and add 3-4 cup of water, bring to a boil, then simmer until it is the consistency of pudding or more watery, 

depending on how you like it. Add brown sugar to your taste.

Eat this in-between meals, or eat as breakfast

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