Healthy boundaries

Beginning from the tip of the middle finger up through the arm to the chest is the Pericardium channel. On the inner wrist sits Pericardium 6 (PC6), translated as Inner Frontier Gate. This gate is like the protector of your Heart where the expression wearing your Heart on your sleeve comes from.

Stimulating this point allows the gate to operate smoothly, opening and closing easily, depending on life's ebbs and flows. This point also strengthens necessary and appropriate boundaries. Sometimes our Hearts get broken and our gate becomes hard to open so this point helps us move beyond that.

Locate the point which is between the tendons of the inner wrist, 3 finger widths up from the inner crease of the wrist.

Stimulate the point by either rubbing or pressing for 3-5 minutes on each side 2-3 times per day.

This point has many amazing uses, it helps treat Heart palpitations, GERD, nausea, morning sickness, chest pain, asthma, anxiety, insomnia, stress, irritability, and fear.

Through stimulating this point, the chest opens, relieving stagnation and tightness.

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