top of page

Healthy boundaries

Beginning from the tip of the middle finger up through the arm to the chest is the Pericardium channel. On the inner wrist sits Pericardium 6 (PC6), translated as Inner Frontier Gate. This gate is like the protector of your Heart where the expression wearing your Heart on your sleeve comes from.

Stimulating this point allows the gate to operate smoothly, opening and closing easily, depending on life's ebbs and flows. This point also strengthens necessary and appropriate boundaries. Sometimes our Hearts get broken and our gate becomes hard to open so this point helps us move beyond that.

Locate the point which is between the tendons of the inner wrist, 3 finger widths up from the inner crease of the wrist.

Stimulate the point by either rubbing or pressing for 3-5 minutes on each side 2-3 times per day.

This point has many amazing uses, it helps treat Heart palpitations, GERD, nausea, morning sickness, chest pain, asthma, anxiety, insomnia, stress, irritability, and fear.

Through stimulating this point, the chest opens, relieving stagnation and tightness.

0 views0 comments

Recent Posts

See All


Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of hormones with different functions, that are all influenced by o

Oranges and chlorophyll

Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange remains green and that is how they sell it. Regardless whether it it


bottom of page