Sleeping and dreams is something that a TICM healer will question their patient on as it forms part of the diagnosis. Some patients suffer excessive dreaming for which acupressure can be done on two points simultaneously in order to calm your mind and ease anxiety.
Pericardium 8 is also known as the Palace of Toil in English, the eighth point of the Heart master channel. This is the Yang (male) point. On the front side of the palm sits EX-UE8 meaning Outer Palace of Tail which is the Yin (female) point.
You will stimulate the palm point with your thumb and the Wailaogong with your index finger as shown in the video. This creates balance and promotes deeper healing.
When these points are properly stimulated, they ease anxiety and clear inflammation. It is a key combination point for healing work.
Located: where the tip of your middle finger touches your palm when you make a fist or PC-8. EX-UE8 is on the front side of the palm in the same location, between the second and third metacarpal bones.
Use your opposite thumb to rub for 2-3 minutes, 2-3 times daily. Repeat on both hands. Practice daily.