If you have an upset Stomach, bloating or want to improve your digestion, do the following exercise. Rub points Liver 14 and Gallbladder 24. By rubbing in the general area is enough, but please rub very gently about 30-50 strokes. Liver 14 is called Gate of Hope in English and is the fourteenth and last point along the main acupuncture channel of the Liver. This point has a strong effect on the middle and upper warmers (your Stomach area) and helps Qi and Blood stagnation. This helps everything move where it needs to go. It is located on the belly just under the diaphragm.
Gallbladder 24 is called Sun and Moon in English which helps the Liver and Gallbladder, which supports digestion. When the Liver and or Gallbladder are dysfunctional, they often attach the Spleen and Stomach. This looks like nausea, vomiting, sour belching, bitter taste, acid reflux etc. It is located one rib below Liver14 in line with the nipple. This also helps emotional issues like anger, irritability, fearfulness, shyness, indecisiveness, timidity, and sighing.
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