Do's and do not's of Crohn's disease

Use the below as a guide to the dos and don'ts to assist in the treatment of Crohn's disease.

The number one tip that gets commonly overlooked is emotional and not physical. Make sure you are dealing with your emotions Start writing and journalling all your feelings, dig deep, try new modalities to heal.

Avoid cold and icy drinks.

Avoid raw and uncooked foods .

Avoid hectic and rushing lifestyle.

Avoid milk and all cow dairy products.

Avoid emotional stress and stressful situations.

Avoid unhealthy relationships at work and at home.

Avoid carbonated beverages, strong tea, coffee and all other high caffeine and stimulants.

Do more walking in nature.

Do more meditation and deep breathing exercise for relaxation.

Do support your liver function as well to ease stomach discomforts.

Do more acupuncture to help with stress and improve digestive health.

Do discuss your symptoms with your TCM practitioner to find the right mixture of herbs.

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