Boil the whole stick as it tastes delicious. Put stick in about 2 cups of water, boil for about 15-20 min until 1 cup left and let it sits 5-10 min to get a richer colour. Benefits are for:
Enhances immune function.
Promotes weight loss
Ideal for diabetes in regulating blood sugar
Promotes blood circulation
Supports the Heart health
supports the Brain health
Relieves menstrual cramps
Supports men's sexual health
Do not throw the stick away when finished. Either eat it or grind it up and use it as sugar replacement or in another dish.
The above method can be used for all spices such a cloves, cardamon......