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Use the middle point between the 3 fingers from the wrist line on both sides and press or massage in circular motions 36 times.

Put both hands on your belly button pressing down with a little pressure rubbing towards the right and then left 36 times each side.

Drink warm water or ginger powder tea after exercise.

Eat 4 C’s, 4 O’s, 1 P and 1 H

Carrot, cucumber, celery and corn that is non gmo.

Onion, orange, oysters, oats,


Hawthorn - see previous post.

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