Jahanara MonafSep 18, 20211 min readCalm the mindDo this simple exercise to prevent or reduce stress, anxiety, depression for one minute every day. Then have a cup of ginger powder tea adding longon fruit, red dates and goji berries to nourish Blood and calm the Mind.
Do this simple exercise to prevent or reduce stress, anxiety, depression for one minute every day. Then have a cup of ginger powder tea adding longon fruit, red dates and goji berries to nourish Blood and calm the Mind.
HormonesHormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of...
Oranges and chlorophyllDid you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange...
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