JGL is an adaptogenic herb used in traditional Chinese medicine with various potential health benefits, including supporting cardiovascular and liver health, reducing inflammation, and improving exercise performance by impacting muscle mitochondria. Its medicinal properties are largely attributed to its saponins, or gypenosides, which are believed to contribute to its cholesterol-lowering, anti-inflammatory, and antioxidant effects.
 
May help with: 
Cardiovascular Health: may help reduce cholesterol levels and blood pressure, and improve circulation. 
Liver Health: studies suggest it can have a protective effect on the liver by reducing inflammation and increasing antioxidant activity. 
Immune Support: can support immune function by increasing immune cell production and promoting positive immune responses. 
Anti-inflammatory and Antioxidant Effects: herb contains compounds with anti-inflammatory and antioxidant properties that may reduce inflammation and protect against cellular damage. 
Weight Management: some research suggests it can promote weight loss by increasing metabolism and reducing fat absorption. 
Exercise Performance: a study found that supplementation can improve exercise performance and may enhance muscle mitochondrial function. 
Cognitive Function: may have cognitive-enhancing effects by increasing blood flow to the brain and reducing inflammation. 
Adaptogenic Properties: as an adaptogen, helps the body adapt to stress, bringing the whole system back into balance. 
Saponin Content: active compounds, saponins (gypenosides), bind to reduce cholesterol and are responsible for many of its therapeutic effects. 
Traditional Medicine: used for centuries to treat conditions like hepatitis, diabetes, and various cardiovascular issues. 
 
Supplements: although this is 100g dried cha, also available as capsules, tablets or powder from TICM.
 
Important: always get professional advice before taking anything new.