Watermelon is the most alkalising fruit available. Watermelon tends to be on sale in the summer but it is great all year round as it an excellent internal organ cleanser especially for Kidneys and Bladder.

When it is eaten whole, it should be cut up into bite size chunk’s and chewed slowly, bite by bite throughout the day. Or it can be puréed in a blender including the grind which contains Kidney potent cleansing factors.

Owing to its natural affinity for the Kidneys, it helps dissolve and prevent formation of Kidney stones.

Note: only seeded watermelon should be purchased and consumed. Eat the seeds too as they contain minerals such as zinc, copper etc.

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