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Smoothie cleanse

Writer: Jahanara MonafJahanara Monaf

A smoothie cleanse that won’t increase your blood sugar. Time for some internal house cleaning please with a

Liver, Kidneys, Blood, Intestines cleansing and fortifying smoothie. You shall notice a huge difference in overall health, healing of various symptoms/inflammations and improved appearance after following a cleansing for 4-8 weeks along with intermittent fasting of 12-13 hours which I do daily. A great time of year to follow a cleanse is in the spring leading up to summer.


Ingredients:

Coriander, parsley, avocado, beet, carrot, celery, kale, cucumber, lime, filtered water and a dash of spirulina. Please add ginger to warm it up.

 
 
 

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