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Raise your vibration


Time to raise our vibration as we are onto a winner. We need to get as high as we can as peace, love and light will conquer always.


Personally, because of the work I do, I have a room specifically for connecting with GOD. I find a dedicated space (my sanctuary) prevents my mind from wondering on worldly things. My space is packed with a mat, natural crystals, plants and frankincense. I even wear my clothes that I change into.


What you can do:

Become conscious of your thoughts.

Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. Whatever you tell your mind, your body will naturally follow. When you change those thoughts for the positive, your reality is likely to become positive too.


Easier said than done in the face of adversity though especially with what is going on worldwide. The next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.


Find something beautiful and appreciate it. Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings. Say thank you to the moon for giving you light, thank the sun for the warmth, thank the trees for oxygen, thank your shower for the running water, thank the soil for giving you nourishment, etc.


Be conscious of the foods you eat.

Some foods vibrate at high frequencies, and some lower. Broccoli has a high vibration as do blueberries. Junk food does not vibrate at all. If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.


Drink water.

Always ensure you drink plenty of water, filtered is best, to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us.


Meditate.

Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.


Be grateful.

Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down 5 things I am grateful for that day. In the morning, I write down 10 things I am grateful for in my life. It's such a beautiful exercise.


Practice acts of kindness.

Giving to someone else without expecting anything in return, shifts your thinking from “I don’t have enough" to "I have more than enough to give to others.” Abundance is a high vibration. In the same vein, being kind as opposed to being mean puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.


Get your blood pumping.

Vibration requires movement, the more you move the better your vibrations move. So Get Active. Dance. Clean, Wash your car (my favourite). The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.


Loving is so much easier than hating. Hating takes energy whereby love requires no energy usage. Always remain positive no matter what the situation and always give thanks xxx

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