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In TICM, oats:

Nurtures Liver, Spleen and Stomach Moisten the skin ⁠ Reduce Heart risks ⁠ Reduce excess sweat ⁠ Assists bowel movement⁠ Here is a brilliant and delicious British way to get them into your breakfast or lunch. Ingredients:⁠ Oats⁠ Water⁠ Optional: cinnamon. How to:⁠ Preheat your oven to 200C. ⁠Put a cup of oats in a baking tray and add water to cover them. If you want to add cinnamon, now is the time to do it. After that, you just put the tray in the oven. Bake until the oatcake is gold and crispy.

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