Lucuma

Lucuma Fruit for Muscle Atrophy

For those who are experiencing muscle weakness or loss, highly recommend is the fruit Lucuma, which tastes between a sweet potato and butterscotch.

Lucuma is full of antioxidants filled with healthy sugars protecting body cells from damage caused by free radicals. Rich in polyphenols and carotenoids both of which are known for their anti-inflammatory, anti-cancer and Heart health promoting properties.

Lucuma has the ability to control blood sugar making it effective for protection against type 2 diabetes due to its complex carbs, improving insulin sensitivity and preventing blood sugar spikes after meals and snacks.

Lucuma is a great source of iron and can prevent anaemia. It is highly recommended for sportsmen and women due to all the Blood and Energy they use.

Lucuma is also good for those suffering irritable bowel syndrome (IBS), chrohn's and ulcerative colitis.

If you cannot get the fresh fruit in your country, look up your health food shop and see if you can get powder form adding it to your food or take directly in the mouth.