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Corn silk



Although I am not a fan of sweet corn as majority are GMO, if you can get hold of non-GMO, do not throw away the silk corn. You can do two things:


1- save the corn silk and save them in the fridge in a airtight container which shall last few weeks.


2- dry them and store them in an airtight container and leave them in the dark cupboard.


Benefits:

- bladders infections

- prostrate inflammation

- urinary system inflammation

- bed wetting

- kidney stones

- fatigue

- diabetes

- high cholesterol

- congestive heart failure

- hypertension (high blood pressure)


How to use:

Handful of corn silk in some water and boil until it looks like a caramel liquid. Strain and enjoy. Add lemon juice for taste. Lemon juice is great for blood circulation hence why great for heart health.

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