top of page

Cook vegetables TICM style

Heat the pan, add fresh sliced ginger, add vegetables of your choice, add very little water, fry for 10-15 seconds and that’s it. Add olive oil, salt and pepper to taste. The ginger will provide a warming affect that the Stomach and Spleen need for warmth to assist with digestion and the pepper is to further help digestion. Please look at previous posts for details on ginger and pepper.

10 views0 comments

Recent Posts

See All


Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of hormones with different functions, that are all influenced by o

Oranges and chlorophyll

Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange remains green and that is how they sell it. Regardless whether it it


bottom of page