Cook vegetables TICM style

Heat the pan, add fresh sliced ginger, add vegetables of your choice, add very little water, fry for 10-15 seconds and that’s it. Add olive oil, salt and pepper to taste. The ginger will provide a warming affect that the Stomach and Spleen need for warmth to assist with digestion and the pepper is to further help digestion. Please look at previous posts for details on ginger and pepper.

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