top of page

Awake between 1-3am

If you wake up between 1-3am do these two exercise daily for one minute each.

Our body runs an internal system which regulates vital energy (Qi) throughout it in 2 hour organ and meridian specific intervals. This is known as our circadian rhythm. In TICM we refer to it as the body clock.

Between the hours of 1-3am is the time of the Liver organ system, when it is working to detoxify the body and regulate Qi (energy), Blood and emotions.

Waking up during this time signals a disharmony or dysfunction on both emotional and physical levels. One condition doesn't exist without the other.

Rub the Liver meridian located inside the leg in a downwards motion, on each side for 3-10 minutes.

Rub the Liver meridian points (LIV13 and 14) located on the Stomach. Rub in a downwards motion for 3-10 minutes.

Practice daily.

If you wake up during this time of the night, you can rub the points to help you sleep.

1 view0 comments

Recent Posts

See All


Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of hormones with different functions, that are all influenced by o

Oranges and chlorophyll

Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange remains green and that is how they sell it. Regardless whether it it


bottom of page