Lotus root

Lotus root for stress

Lotus root is the root of the lotus flower. The lotus flower has been a powerful element of numerous Asian countries for thousands of years and represents purity, sexual innocence, and divine beauty. It is an important element in numerous cultural practices and religions.

The lotus root (rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to 4 feet. It can be washed, sliced, and then prepared. It is frequently used as a vegetable in Asian cuisines within soups, or it can be deep-fried, stir-fried, braised, or cooked in other interesting ways.

Health benefits:

Blood circulation: lotus root can be a wonderful way to stimulate the circulation of blood to increase oxygenation of the organs and increase the functionality and energy levels. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anaemic symptoms and increasing vitality and blood flow.

One of the elements of vitamin B complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It controls irritability, headaches, and stress levels. Lotus flowers are often connected with peace and tranquility but it is the lotus root which delivers the peace people are looking for.